Health and Fitness Review

Fitness, exercise and nutritional supplement review. Healthy recipes and anything related

Archive for July, 2007

My Exercise Routine

So, to day I just wanted to post a brief story of my exercise routine. I went to the gym today with a friend of mine. He has been looking to get back into training for a while now. Although, you would never think he was ever out of the game. He is huge and […]

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UNFERMENTED BREAD.

1. COLD WATER BREAD.

1-1/4 lb. fine wholemeal flour to 3/4 pint water.

Put the meal into a basin, add the water gradually, and mix with a clean,
cool hand. (Bread, pastry, etc., mixed with a spoon, especially of metal,
will not be so light as that mixed with a light cool hand.) Knead lightly
for 20 minutes. (A […]

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