Fitness, exercise and nutritional supplement review. Healthy recipes and anything related
Posted in Healthy Recipes on Sep 21st, 2007
Here is an interesting article that I found by Tom Venuto the author of Burn the Fat. His program is a top seller in the industry. Tom really knows what he is talking about. His advice and information could be very useful to you. I’ve gone ahead and re-printed his entire article with his permission […]
Posted in Exercise on Sep 19th, 2007
Walk out onto the street and grab a healthy 20 year old that has never lifted weights. Then call his grandfather to join him in the gym for a workout.
Ask them to both lift 80% of their maximum ability, three times per week for 8 weeks. Know what’ll happen?
Well, Tufts University researchers wondered the same […]
HealthNews