Strength Training, Aging and Unlimited Energy! And How You Can Capture That Youth Again!
Posted in Exercise on Sep 19th, 2007
Walk out onto the street and grab a healthy 20 year old that has never lifted weights. Then call his grandfather to join him in the gym for a workout.
Ask them to both lift 80% of their maximum ability, three times per week for 8 weeks. Know what’ll happen?
Well, Tufts University researchers wondered the same […]
