Health and Fitness Review

Recently some of the biggest health news has been regarding the dangers involving the Cox-2 inhibitors such as Vioxx, Bextra, Celebrex and non-steroidal anti inflammatories (NSAIDs) such as Aleve, which have been shown to increase the risk of heart attacks and strokes.
Out of curiosity, I attended a seminar last week given by a local doctor […]

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Walk out onto the street and grab a healthy 20 year old that has never lifted weights. Then call his grandfather to join him in the gym for a workout. Ask them to both lift 80% of their maximum ability, three times per week for 8 weeks. Know what’ll happen?
Well, Tufts University researchers wondered the […]

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