Health and Fitness Review

Fitness, exercise and nutritional supplement review. Healthy recipes and anything related

Archive for the 'Exercise' Category

Bodybugg: A Neat Device

Hey guys, I found a neat device called the Bodybugg. I don’t sell the Body bug on my website. But, I think it is pretty cool and I am looking to ad it to my product mix. If you are interested in looking at it you can go directly to their website at bodybugg.com.
And, as […]

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Walk out onto the street and grab a healthy 20 year old that has never lifted weights. Then call his grandfather to join him in the gym for a workout. Ask them to both lift 80% of their maximum ability, three times per week for 8 weeks. Know what’ll happen?
Well, Tufts University researchers wondered the […]

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Walk out onto the street and grab a healthy 20 year old that has never lifted weights. Then call his grandfather to join him in the gym for a workout.
Ask them to both lift 80% of their maximum ability, three times per week for 8 weeks. Know what’ll happen?
Well, Tufts University researchers wondered the same […]

Read Full Post »

My Exercise Routine

So, to day I just wanted to post a brief story of my exercise routine. I went to the gym today with a friend of mine. He has been looking to get back into training for a while now. Although, you would never think he was ever out of the game. He is huge and […]

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