Health and Fitness Review

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Archive for the 'Healthy Recipes' Category

Burn The Fat, by Tom Venuto

Here is an interesting article that I found by Tom Venuto the author of Burn the Fat. His program is a top seller in the industry. Tom really knows what he is talking about. His advice and information could be very useful to you. I’ve gone ahead and re-printed his entire article with his permission […]

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UNFERMENTED BREAD.

1. COLD WATER BREAD.

1-1/4 lb. fine wholemeal flour to 3/4 pint water.

Put the meal into a basin, add the water gradually, and mix with a clean,
cool hand. (Bread, pastry, etc., mixed with a spoon, especially of metal,
will not be so light as that mixed with a light cool hand.) Knead lightly
for 20 minutes. (A […]

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