Health and Fitness Review

So, to day I just wanted to post a brief story of my exercise routine. I went to the gym today with a friend of mine. He has been looking to get back into training for a while now. Although, you would never think he was ever out of the game. He is huge and just a natural strongman. You know those kinds of guys that are just natural bodybuilder types? The ones with the genetics? The ones that seem to put on muscle when the sneeze? Well, that’s him. I was pretty proud of myself. For my age I was able to keep up pretty good. But, man did he have me on the amount of weight he can lift. I usually workout on the benchpress with 225. I’ll do that maybe 10 reps or so, and then, of course, as my continue with my sets, I do less reps, since it gets heavier. Or, I might reduce the weight and do the same amount of reps.

But, this guy gets on there and shoots up over 500 like it is freakin nothing. Long story short…I am weak. But, you know what, I look fit and in good shape. I do a good mix of cardio and weight training. So, moral of my little story is it is not how much you can lift, but how good you look. Or, at least I want to fool myself into thinkng that right now…LOL

Okay, guys…as always..please check out my exercise equipment website. Yes, I’m still working on it. But all the links do work. And the vendors that I chose are excellent with top notch service. So, help me out and buy from me. How’s that for asking for the sale?